There is a huge number of well-documented benefits to cardio training including improving cardiovascular health, lowering of blood pressure, regulation of blood sugar, reduction of chronic pain, helping with sleep, strengthening the immune system, regulation of weight and boosting mood and mental wellbeing - to name a few!
Why not invest in your health with a home cardio machine. A convenient way to exercise from the comfort of your own home.
Not sure what machine to buy? We've put together a guide to help you decide.